Therapy can be beneficial for anyone who is experiencing emotional challenges, relationship difficulties, life transitions, stress, anxiety, depression, trauma, or simply wants to better understand themselves and create positive change. You don't have to be in crisis to benefit from therapy.
The first session is an opportunity for us to get to know each other. We'll discuss your concerns, goals, personal history, and what you hope to gain from therapy. It's also a chance for you to ask questions and determine whether we're a good fit.
The length of therapy varies depending on your goals, circumstances, and the issues you'd like to address. Some clients benefit from short-term therapy focused on a specific concern, while others choose longer-term support for deeper personal growth and healing.
Most clients begin with weekly sessions to build momentum and establish progress. As goals are met and circumstances change, sessions may be scheduled less frequently based on your needs.
Yes. I offer secure telehealth sessions, allowing you to attend therapy from the comfort and privacy of your home. In-person sessions may also be available depending on location and availability.
Confidentiality is a fundamental part of the therapeutic process. Information shared in therapy remains private except in specific situations required by law, such as concerns about safety, abuse, or court orders. These limits will be discussed during our first session.
I work with individuals and couples, helping clients navigate challenges related to relationships, anxiety, depression, trauma, life transitions, self-esteem, identity, communication, and personal growth.
My approach is grounded in Attachment Theory and Trauma-Informed Care. I draw from Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Gottman Method principles, EMDR, and Internal Family Systems (IFS), tailoring treatment to each client's unique needs and goals.
Yes. I am trained in EMDR and Internal Family Systems (IFS), evidence-based approaches that can help clients process traumatic experiences, reduce distressing symptoms, and move toward healing and recovery.
Many clients come to therapy for the first time feeling nervous or uncertain. That's completely normal. My goal is to create a welcoming, nonjudgmental environment where you feel comfortable moving at a pace that feels right for you.
Getting started is simple. Reach out through the contact form, email, or phone number provided on this website. We can discuss your needs, answer any questions you may have, and schedule an initial appointment.
That's okay. Many people begin therapy knowing they want things to feel different but aren't sure exactly how. Part of the therapeutic process is helping you gain clarity about what's important to you and identifying meaningful goals together.
Still have questions? I'd be happy to help. Feel free to reach out, and we can discuss how therapy may support you on your journey toward healing, growth, and greater well-being.